See below for the full list of Newsletters
https://www.youtube.com/watch?v=bP0CeQWK3cM
It’s rare, mysterious and absolutely life-changing when you find it!
Chronically inadequate sleep has a significant impact on every aspect of your health, including your ability to lose fat and improve your b
If you wanted to lose some weight you were probably able to see results simply by exercising more (cardio anyone?) and eating less.
Parenting kids of all ages, caring for aging parents, managing health issues, career demands—the list goes on and on.
If you’re like most women, you probably find yourself spinning when you think about all the aspects that need to be considered:
Have you found yourself stepping on the scale to see you’re 5 pounds up? 10? 20?!!? 😟
Nothing is more frustrating in midlife than dealing with extra fat around the middle! 😣
