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How you start this year will dictate whether or not you’ll still be prioritizing your health and fitness by the end of the year.
Yep. The choices you make today will determine how healthy, strong and energetic your future self will be.Aging is inevitable (& a blessing)
Before you dive into something new, you need to understand a few things about your 40+ midlife body:
The good news is that no matter how old you are — 40’s, 50’s, 60’s and beyond.It’s NEVER too late to improve your health and get stronger!
These final two weeks of the year are challenging for workouts for so many reasons:
I want to give you something small (like a little exercise “snack”) that you can do each day to keep your momentum going.
This leads to softball-sized knots, stabbing pain between the shoulder blades, and even tension headaches.
Have you ever been doing something completely normal, like putting on a seatbelt, reaching up to the top shelf or putting on your bra, and t
