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Getting a good night’s sleep is hard enough in midlife - night sweats, insomnia, restless leg syndrome, and the list goes on.
What actually works is creating a few simple habits that get the ball rolling on a healthy day so you can feel great!
You may not even realize it, but there’s one thing you do nearly every day that may be making your body feel miserable…
Whenever I wake up with a kink in my neck, my husband and I joke that sleeping is an extreme sport.
You may have seen women at the gym doing exercises that work both sides of the body at the same time, like bicep curls, overhead presses, or
Does one side of your body feel like a pro while the other feels totally confused?
Most women that LOVE to stay active by walking everyday also complain about nagging joint pains…
A few weeks ago, we talked about how being a “mover” throughout the day can significantly boosts your metabolism.
