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In reality, your posterior chain works as a connected system, so it responds best when you treat it that way.
Your core, or trunk, has to stabilize you, help you shift your weight, and generate the strength to bring you back up.
We weren’t talking about fitness or nutrition at first, just life—and then she said something that stuck with me.
There’s a lot of conflicting advice out there—”get more flexible” vs. “don’t bend your spine”—it’s gets overwhelming, especially in midlife.
A strong core impacts how we move, stand, lift, balance, and even breathe.
As you work to strengthen your arms, shoulders, and back, it’s just as important to make sure your joints and soft tissues stay healthy and
Most of us in midlife don’t think much about our upper body strength.
The weather is warming up, outdoor activities are on the brain and we’re ready to move those lighter & brighter clothes to the front of our
