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There are hundreds of incredible moves I use in my programs because your midlife body thrives on variety — strength, balance, mobility, powe
And every time I’m blessed with another trip around the sun, I like to take a moment (or two) to reflect and project.
When depression, anxiety, or the mid-winter blues creep in, movement can feel like the last thing you have energy for.
The nights? Long, dark—and for many women in midlife—filled with restless sleep, hot flashes, and a mind that refuses to power down.
A friend’s husband recently broke his leg on a guy’s trip—one enthusiastic air-guitar move to the classic Van Halen song “Jump”… and pow!
The habits you build now—how you move, fuel and strengthen your body—will determine the strength of your bones for decades.
A longtime client left her annual check-up feeling confused—and concerned.
A reader recently shared the results of her annual bloodwork (triglycerides, cholesterol & blood pressure), and the news stopped her in her
