See below for the full list of Newsletters
A friend’s husband recently broke his leg on a guy’s trip—one enthusiastic air-guitar move to the classic Van Halen song “Jump” … and pow!
Our bones are constantly rebuilding themselves,
Not much else makes you feel more ridiculous than suddenly stumbling over your own feet…🤦♀️
Have you ever had a split second to catch yourself, grab something, or move out of the way?
Balance requires your brain and body to work together quickly, but…
Falls are the leading cause of injury for adults ages 65 years and older.
Walking is fantastic for your health, but when it’s your only form of movement,
Walking can absolutely be part of that equation—but it can’t do every job.
