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When you're dealing with real midlife changes like bone loss, osteoporosis, stubborn belly fat, and shrinking muscle, it’s tempting to try e
When something hurts, what’s going to help most?
If you stop moving and wait for the pain to go away, you could end up with more serious problems down the road, like decreased joint mobilit
Spending just 5–10 minutes at the end of your workout to wind down your muscles helps reduce muscle soreness and supports better recovery.
Once you hit midlife, your body needs more care and attention.A random, unplanned workout won’t cut it anymore!
After returning from our incredible 10 day trip to Italy, I realized how often I had to check in with my posture throughout our trip.
My greatest joy is knowing that all of my hard work at home with my self care contributed to feeling strong and confident in every scenario
They don’t repair themselves as efficiently and are more susceptible to inflammation, joint stiffness and lingering muscle soreness.
