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A longtime client left her annual check-up feeling confused—and concerned.
A reader recently shared the results of her annual bloodwork (triglycerides, cholesterol & blood pressure), and the news stopped her in her
When fat loss is what you want, this is the hierarchy of activities that will get you there, from most effective to least:
Midlife is the time to stop chasing quick fixes and start building something that truly lasts—even when fat loss is at the top of your TO-DO
Typically, it’s highest in January, right after the holidays and the start of the new year.
The time when people often begin to let go of their New Year’s resolutions and goals for healthy habits.
How you start this year will dictate whether or not you’ll still be prioritizing your health and fitness by the end of the year.
Yep. The choices you make today will determine how healthy, strong and energetic your future self will be.Aging is inevitable (& a blessing)
