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They don’t repair themselves as efficiently and are more susceptible to inflammation, joint stiffness and lingering muscle soreness.
When I do “cardio” now, it looks like this! A hybrid between cardio and strength training - I’m always looking for ways to build and maintai
You’ll always be able to squat and deadlift more easily than doing push-ups and pull-ups.
Sciatica can feel like a sharp, burning pain that runs down the outside of your leg. Sometimes it causes tingling or numbness.
Unfortunately, exercising is often the first thing to go when life gets busy.
Big life changes can shake up your routine and make healthy habits feel impossible.
Avoid jumping or running because you're afraid of wetting your pants?
When you were younger, you may have cared about your core because you wanted a flat stomach or toned abs.
