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I’m going to share a few of my favorite things (all very affordable!) to help you build your Christmas wish list.
With so much on our to do lists, it’s easy to push ourselves and our goals to the side.
This week officially launches “holiday season”.
Do your knees ever make so much noise that you wonder what they’re trying to say?
You lift your leg to walk upstairs or get off the couch.
When you think about these activities are you filled with excited anticipation?
Estrogen is a powerful anti-inflammatory, with receptors all over the body—muscles, bones, tendons, ligaments, and (you guessed it) joints.
We know that exercising in general is crucial for weight loss.
