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Yep! Stretching this muscle can help relieve pain not only in your hips and lower back but also in your knees.😱
Knee pain has four common triggers: osteoarthritis, poor alignment, tightness, and—perhaps the biggest culprit—muscle weakness.
Squats and hip hinges are the two most important lower body movements for staying strong and functional in midlife and beyond.
Whether you’re aware of it or not, lower body muscle mass and strength is essential for your everyday life.
Did you know your shoulder joint is the most complicated joint in your body? 😳
Neglecting your upper body strength doesn’t just lead to feeling weak and frail—it can result in pain, reduced mobility, and even surgery. Y
To build strength and maintain muscle mass (which is crucial!), you need to gradually increase the amount of weight that you lift.
Research shows that strength training offers incredible benefits for women in midlife.