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Take a moment and think about how often you push during the day.
When most women think about getting stronger, they usually picture stronger legs or a stronger core.
And when your legs are strong, they protect the joints in your knees, hips, and low back while improving your balance and confidence.
Most of us don’t think much about our leg strength—
If you’re anything like me, core workouts were all about getting flatter abs or a more toned stomach when I was younger.
For many of us, our younger selves thought core training was all about getting a flatter stomach or more defined abs.
Sometimes the biggest contributor to nagging hip and low back pain is hiding in plain sight—
Tight hips are one of the most common complaints among women in midlife,
