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Lack of restful sleep is the root of a majority of the health struggles we experience as we age…
Every day in the U.S., 86,400 falls happen. That’s 31 million falls a year!
After the age of 35, your bones will naturally break down faster than they can build themselves back up. This causes a gradual loss of bone
Stress isn't just mental—it's physical too. Unmanaged stress in midlife can lead to excess belly fat…not to mention seriously
You're Not Imagining it. There’s a scientific reason that your pants may be more difficult to button in midlife.
There is ONE thing that will have a greater impact on how your body feels and functions more than anything else you could do as a woman in m
Menopause is SO much more than just hot flashes and weight gain.
Have you noticed that midlife brings more hormonal ups and downs than a ride at the county fair?🎢