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Unfortunately, exercising is often the first thing to go when life gets busy.
Big life changes can shake up your routine and make healthy habits feel impossible.
Avoid jumping or running because you're afraid of wetting your pants?
When you were younger, you may have cared about your core because you wanted a flat stomach or toned abs.
Foot and ankle injuries are some of the worst to deal with.
An injury can also throw you out of your normal routine, making it harder to stay on track with the healthy habits you worked so hard to bui
By the evening, it can feel like all the stress and to-dos of the day are sitting on your shoulders.
Getting good sleep in midlife can feel harder to find than the South Philippine Dwarf Kingfisher (yep, that’s a real bird—and apparently the
