Discover simple, sustainable habits so you can master your midlife health
The Weekly Jumpstart is the best free weekly resource for women in midlife to gain simple, actionable ideas to move smarter and live stronger.

Functional fitness, nutrition, and mindset tips

Topics specifically tailored to women 40 and older

Simple exercises you can do at home

Practical nutrition tips to apply to your daily life, recipes included!

Join the 77,000 women mastering their midlife health