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Every second of every day, an older adult experiences a fall in the U.S.
Every second of every day an adult over 65 experiences a fall in the U.S.
The QL is a powerhouse that works all day long to help keep you upright when you’re sitting, standing, and walking.
Still thinking about how sore you are after a workout? Or, wondering why you don’t get sore? Here’s more what’s happening within your muscle
Your hamstrings are constantly working behind the scenes to support and stabilize your body, during:
In reality, your posterior chain works as a connected system, so it responds best when you treat it that way.
Your core, or trunk, has to stabilize you, help you shift your weight, and generate the strength to bring you back up.
We weren’t talking about fitness or nutrition at first, just life—and then she said something that stuck with me.
