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“NEVER ever let your knees go past your toes, and do NOT squat deeper than 90 degrees.”
Few things make us feel older than joints that ache every time we stand up, walk across the room, or climb a flight of stairs.
Wrist fractures are one of the most common injuries in older adults—especially women.
And with an osteopenia or osteoporosis diagnosis, moving safely (so you don’t break a bone!) becomes equal parts terrifying and confusing.
Poor alignment, weak core and glute muscles, and stiff hips can slowly pile stress onto the low back…All. Day. Long.
Whenever I wake up with a kink in my neck, the joke around our house is that sleeping must be an extreme sport. 😅
When you’re dealing with deep hip pain—like piriformis syndrome or gluteal tendinopathy—
When the muscles around your hips and pelvis become restricted, they can place extra tension and pressure on the areas surrounding the sciat
