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These final two weeks of the year are challenging for workouts for so many reasons:
I want to give you something small (like a little exercise “snack”) that you can do each day to keep your momentum going.
This leads to softball-sized knots, stabbing pain between the shoulder blades, and even tension headaches.
Have you ever been doing something completely normal, like putting on a seatbelt, reaching up to the top shelf or putting on your bra, and t
Your hip socket is the biggest joint on your body!
As women, our hips are the center of gravity for our entire body.
Read on to get my favorite “secret” for instant posture tension relief.
I’m going to share a few of my favorite things (all very affordable!) to help you build your Christmas wish list.
