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An injury can also throw you out of your normal routine, making it harder to stay on track with the healthy habits you worked so hard to bui
By the evening, it can feel like all the stress and to-dos of the day are sitting on your shoulders.
Getting good sleep in midlife can feel harder to find than the South Philippine Dwarf Kingfisher (yep, that’s a real bird—and apparently the
Getting a good night’s sleep is hard enough in midlife - night sweats, insomnia, restless leg syndrome, and the list goes on.
What actually works is creating a few simple habits that get the ball rolling on a healthy day so you can feel great!
You may not even realize it, but there’s one thing you do nearly every day that may be making your body feel miserable…
Whenever I wake up with a kink in my neck, my husband and I joke that sleeping is an extreme sport.
You may have seen women at the gym doing exercises that work both sides of the body at the same time, like bicep curls, overhead presses, or
