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There’s a lot of conflicting advice out there—”get more flexible” vs. “don’t bend your spine”—it’s gets overwhelming, especially in midlife.
A strong core impacts how we move, stand, lift, balance, and even breathe.
As you work to strengthen your arms, shoulders, and back, it’s just as important to make sure your joints and soft tissues stay healthy and
Most of us in midlife don’t think much about our upper body strength.
The weather is warming up, outdoor activities are on the brain and we’re ready to move those lighter & brighter clothes to the front of our
Now imagine if your body didn’t feel strong enough—or you lacked the confidence—to fully participate in those things.
Midlife isn’t the time to slow down and watch the world go by…
Just recently, one of my clients traveled to the beautiful red rocks of Sedona, Arizona. ☀️
