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Sometimes the simplest things are exactly what your body needs most.
As women, we’re often tempted to believe that meaningful change requires a BIG plan, a FRESH start, or a complete overhaul of our habits.
Kids are out of school, vacations are planned, the weather is getting nicer,
Is your knee pain holding you back in your everyday life? This video shows a few simple tips to help stop your knee pain and get you back to
“NEVER ever let your knees go past your toes, and do NOT squat deeper than 90 degrees.”
Few things make us feel older than joints that ache every time we stand up, walk across the room, or climb a flight of stairs.
Wrist fractures are one of the most common injuries in older adults—especially women.
And with an osteopenia or osteoporosis diagnosis, moving safely (so you don’t break a bone!) becomes equal parts terrifying and confusing.
