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When an exercise feels good and is quick, you’re much more likely to keep showing up for it every day.
For years, I’ve used the habit stacking model in all of my training programs, and it has lead to astonishing results for women that struggle
Shifting your focus in midlife to “strong over skinny” (see Tuesday’s newsletter for more on that) changes HOW you care for your body.
Thought you were done with body image struggles after puberty?Unfortunately, midlife has a way of stirring them back up.
The real reason why that exercise didn’t work was because your body wasn’t properly prepared for it.
Jumping into a workout or nutrition plan that’s too advanced can lead to injuries, frustration, and a big drop in motivation. But when you f
Especially during these long, out-of-your-regular-routine days of summer, getting motivated to do a full workout is a struggle.
When you tie your habits to a meaningful outcome, it becomes much easier to stay motivated and consistent.
