See below for the full list of Newsletters
For us women, it’s more deadly than cancer, diabetes, and dementia COMBINED.
Heart disease is the number one killer for women!
Ever wake up feeling like the Tin Man from The Wizard of Oz - creaky, stiff and in desperate need of oil?
Your body will feel stiffer, achier, and OLDER than necessary if you’re TIGHT!!
In that moment when your toe catches, you’ll either be thankful you’ve worked on your agility and foot speed.
That quick reaction combined with lots of strength is called power.
Good balance isn’t the only skill you need for lowering your risk of falling.
One in four adults over 65 report falling each year—that’s more than 14 million falls in the U.S. alone!
