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This week officially launches “holiday season”.
Do your knees ever make so much noise that you wonder what they’re trying to say?
You lift your leg to walk upstairs or get off the couch.
When you think about these activities are you filled with excited anticipation?
Estrogen is a powerful anti-inflammatory, with receptors all over the body—muscles, bones, tendons, ligaments, and (you guessed it) joints.
We know that exercising in general is crucial for weight loss.
https://www.youtube.com/watch?v=bP0CeQWK3cM
It’s rare, mysterious and absolutely life-changing when you find it!
