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A friend’s husband recently broke his leg on a guy’s trip—one enthusiastic air-guitar move to the classic Van Halen song “Jump”… and pow!
The habits you build now—how you move, fuel and strengthen your body—will determine the strength of your bones for decades.
A longtime client left her annual check-up feeling confused—and concerned.
A reader recently shared the results of her annual bloodwork (triglycerides, cholesterol & blood pressure), and the news stopped her in her
When fat loss is what you want, this is the hierarchy of activities that will get you there, from most effective to least:
Midlife is the time to stop chasing quick fixes and start building something that truly lasts—even when fat loss is at the top of your TO-DO
Typically, it’s highest in January, right after the holidays and the start of the new year.
The time when people often begin to let go of their New Year’s resolutions and goals for healthy habits.
