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Whether you’re aware of it or not, lower body muscle mass and strength is essential for your everyday life.
Did you know your shoulder joint is the most complicated joint in your body? 😳
Neglecting your upper body strength doesn’t just lead to feeling weak and frail—it can result in pain, reduced mobility, and even surgery. Y
To build strength and maintain muscle mass (which is crucial!), you need to gradually increase the amount of weight that you lift.
Research shows that strength training offers incredible benefits for women in midlife.
Strength training should be your primary focus for staying strong, mobile, and pain-free. 💪
As you step into 2025, it’s the perfect time to focus on health goals that truly support your midlife journey.
If one of your New Year’s goals is to be stronger and move more confidently, mastering the ability to get up and down from the floor with ea
