See below for the full list of Newsletters
Painting, gardening, pickleball, reading, knitting, horseback riding—what do they all have in common?
When life gets busy, your fitness routine is often the first thing to go.
Schedules are quickly filling up with festive activities full of festive foods.
As you build your strength and muscle mass, one move that may feel out of reach is the classic push-up.
If you’re in peri-menopause or you’re post-menopausal, strength training is THE most important form of physical activity you can do.
Your glutes may be to blame. (Well, maybe your technique, too… more on that below.)
Unfortunately, it could be a variety of things like osteoarthritis, disc degeneration, or sciatica.
Your lower back gets stiff and tight,
