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For the strongest and healthiest heart as you get older, exercising to challenge your cardiovascular system is essential!
Taking care of your heart isn’t a “one and done” kind of thing.
Whenever you think of good posture, what comes to mind?
Painting, gardening, pickleball, reading, knitting, horseback riding—what do they all have in common?
When life gets busy, your fitness routine is often the first thing to go.
Schedules are quickly filling up with festive activities full of festive foods.
As you build your strength and muscle mass, one move that may feel out of reach is the classic push-up.
If you’re in peri-menopause or you’re post-menopausal, strength training is THE most important form of physical activity you can do.
