Workout In Your Kitchen?
When You're Short On Time
When life gets busy, your fitness routine is often the first thing to go.
But just like having a plan for holiday splurges, you can prevent backsliding on your workouts by being prepared.
Keep a few go-to routines in mind—ones that fit into short windows of time and don’t need any equipment.
JUST ONE THING
You don’t need a fancy workout space, tons of gear, or hours to build strength.
Your JUST ONE THING to Build Your Strength Over the Holidays: Kitchen Workouts!
A workout in the kitchen?!
Yep, you can build your strength in the kitchen while the turkey and green beans cook.😜
All you need is a little bit of floor space and a clear edge of your counter.
You’ll be surprised how effective this quick, simple routine can be!
How you do it:
Kitchen Workout Routine
- Single leg deadlifts: 8 reps per side
- Elevated push-ups: 8 reps
- Assisted squats: 8 reps
Extra Tip:
Do this short circuit 3-4 sets through, or set your kitchen timer and do as many rounds through as possible in 10 minutes.
Did You Know...
- Holidays spent in the kitchen usually come with tension knots and achy backs. But this full-body routine can help to keep those aches at bay!
- The countertop works great for balancing and stabilizing moves like the ones above.
- Don’t stop with just these 3 moves! If you have 1 or 2 other exercises/stretches you love, add them to the circuit!
Until next week... Be strong
