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If you’re like most people when asked about osteopenia or osteoporosis, your mind likely goes straight to the usual fix-it list:
Visit a gym on a random Tuesday and ask a woman over 40 what her workout plan looks like.
You’re ready to launch 2026 with a fresh calendar, a simple plan, and a quiet sense of determination.
There are hundreds of incredible moves I use in my programs because your midlife body thrives on variety — strength, balance, mobility, powe
And every time I’m blessed with another trip around the sun, I like to take a moment (or two) to reflect and project.
When depression, anxiety, or the mid-winter blues creep in, movement can feel like the last thing you have energy for.
The nights? Long, dark—and for many women in midlife—filled with restless sleep, hot flashes, and a mind that refuses to power down.
A friend’s husband recently broke his leg on a guy’s trip—one enthusiastic air-guitar move to the classic Van Halen song “Jump”… and pow!
