The ONE Daily Mobility Move You Need
If all you did was this in 2026…
You’ve made it through the first full week of 2026!!
How ya feeling about those goals and intentions you set? 😏
Take a moment…and a deep breath.
Did you bite off more than you can chew?
The hard truth is…
How you start this year will dictate whether or not you’ll still be prioritizing your health and fitness by the end of the year.
Let’s make 2026 the year we don’t make these common mistakes:
❌ Committing to something too hard, extreme or complicated
❌ Doing something that totally misses the mark on what your body actually needs right now 👉 mobility, muscle & bone mass
❌ Doing nothing — thinking it’s just too late or would take too much effort to get back “in shape” again.
The BEST plan of action is to ease in, go slow and steady, building up your confidence, strength and overall fitness over time.
JUST ONE THING
Trust me—Keeping your plan as simple as possible will help you the most in the long run.
This is the time to begin with the end in mind.
Your JUST ONE THING to Impact Strength & Mobility the MOST
Do a Daily Mobility Move
If I had to choose just one powerful move for you to do every single day this year, it would be one that delivers the biggest return for your midlife body:
💪 Improving strength
💪 Restoring mobility
💪 Easing stiffness
💪 And supporting you as you move through the demands of your daily life.
This isn’t about doing more.It’s about doing what matters most.
Can all this really be done with one move?
Yep.Click on the link below and I’ll walk you through one effective move to release tight hips and hamstrings, strengthen your legs and core, and improve your posture.
So you can move with more ease starting today.
The Ultimate Daily Mobility Drill
- Standing with feet a little wider than hip distance apart, bend over and grab your big toes with the first 2 fingers of each hand.
- Holding on to toes, straighten legs then sit down into a deep squat. Keep knees outside of the arms.
- From the deep squat, reach one arm up above your head followed by the other arm. Then push through your legs to stand up straight with arms overhead. Fold over and repeat.
Extra Tip: If reaching your arms overhead is too much of a challenge in the beginning, keep hold of your toes and alternate between a deep squat and the straight leg hamstring stretch until your strength builds. Repeat the entire drill 5 times.
Did You Know...
- It takes 3 weeks of consistent effort to feel a difference; 3 months to see a physical difference; and 3 years to be a different person with a whole new lifestyle. So choose your plan wisely! Fill it with things you can stick with for the long haul.
- Losing muscular strength and joint mobility, especially in your ankles, knees and hips, makes you feel older more than any other factors — but these can be reversed!
- Muscle atrophy speeds up dramatically after menopause, unless you’re actively working to prevent it through daily movement, resistance exercises and adequate nutrition.
Until next week... Be strong💪
