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Thought you were done with body image struggles after puberty?Unfortunately, midlife has a way of stirring them back up.
The real reason why that exercise didn’t work was because your body wasn’t properly prepared for it.
Jumping into a workout or nutrition plan that’s too advanced can lead to injuries, frustration, and a big drop in motivation. But when you f
Especially during these long, out-of-your-regular-routine days of summer, getting motivated to do a full workout is a struggle.
When you tie your habits to a meaningful outcome, it becomes much easier to stay motivated and consistent.
After age 35, women gradually lose bone mass, unless you do something about it.
When you're dealing with real midlife changes like bone loss, osteoporosis, stubborn belly fat, and shrinking muscle, it’s tempting to try e
When something hurts, what’s going to help most?
