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Menopause is SO much more than just hot flashes and weight gain.
Have you noticed that midlife brings more hormonal ups and downs than a ride at the county fair?🎢
Midlife includes a lot of new experiences. Some are fun, fulfilling and meaningful. Like...
If you have tight chest muscles, upper back pain, or tension in your neck and shoulders, today’s Just One Thing is for you!
You may be doing all the same things with your diet and exercise that always worked for you in the past, but the results are different.
Yay - you’re all signed up for the Weekly Jumpstart newsletter! I can promise that this newsletter will quickly become your go-to resource
