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Strength training should be your primary focus for staying strong, mobile, and pain-free. 💪
As you step into 2025, it’s the perfect time to focus on health goals that truly support your midlife journey.
If one of your New Year’s goals is to be stronger and move more confidently, mastering the ability to get up and down from the floor with ea
If the holidays made you realize that daily tasks are feeling harder, don’t worry.
Long hours in a car or on a plane can leave your hips feeling stiff and uncomfortable.
Traveling can throw off your healthy habits and make consistency a challenge.
It might sound like a simple question, but how you breathe while exercising can play a big role in your pelvic floor health.
These common midlife challenges can feel frustrating and uncomfortable.