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Before you dive into something new, you need to understand a few things about your 40+ midlife body:
The good news is that no matter how old you are — 40’s, 50’s, 60’s and beyond.It’s NEVER too late to improve your health and get stronger!
These final two weeks of the year are challenging for workouts for so many reasons:
I want to give you something small (like a little exercise “snack”) that you can do each day to keep your momentum going.
This leads to softball-sized knots, stabbing pain between the shoulder blades, and even tension headaches.
Have you ever been doing something completely normal, like putting on a seatbelt, reaching up to the top shelf or putting on your bra, and t
Your hip socket is the biggest joint on your body!
As women, our hips are the center of gravity for our entire body.
