The Do Anywhere, Anytime Workout
Ready to put strength building & fat loss on auto-pilot?
Is getting “trim” and losing body fat high on your priority list?
Especially that pesky (and dangerous) belly fat?
If you’re like most women, you probably find yourself spinning when you think about all the aspects that need to be considered:
• Daily food choices
• Workouts
• Managing stress
• Getting enough sleep
It can get overwhelming FAST!
👉 Here’s a secret:
If you can put ONE of those elements on autopilot...
Something that you can do easily without a lot of planning and metal energy…
You will be more consistent and confident, knowing you’re on the right track.
Sound like a WIN?
Great - let’s make your workouts as automatic as possible!
JUST ONE THING
Do you ever wake up thinking:
“I know I should workout today, but what should I do?”
If so, then the chances are that workout might not happen at all.
OR…
You might use up so much mental power deciding what to do, that you have no energy left to make other good choices (like how to eat, sleep and manage your stress for fat loss!)
Your JUST ONE THING to Lose Body Fat
Have a No-Brainer Workout
Moving your body every day is paramount if fat loss is your goal!
Let’s make it simple and easy to do even on the busiest days.
This routine can be done anytime, anywhere, and doesn’t require equipment = no brainer!
The next time you find yourself wondering “How can I squeeze in a workout?”
This will be your solution.
Easy Full Body Beginner Workout
- Hip Hinge (10 reps): Feet parallel with knees slightly bent; push booty back, then stand back up straight
- Bent-over T’s & W’s (10 reps total): Stay in bent-over hinge position; pull arms back in the shape of a “T” then a “W”, alternating; squeeze your shoulder blades together.
- Staggered Squats (5 reps/side): Stagger feet slightly and bend legs to a squat then stand up straight. Make sure knees don’t collapse inward.
- Elevated Push-Ups (10 reps): Perform against wall, countertop or chair. Maintain a straight body and keep elbows at 45-degree angle.
Extra Tip: Set a timer for 10 minutes and do as many rounds as possible through this circuit. You’ll be working every major muscle group! Ready for more of a challenge? Add a 15-20# dumbbell to the hip hinges and staggered squats, add 5-10# dumbbells to the bent-over T’s & W’s and do the push-up at a lower height.
Did You Know...
- You’re more likely to workout when the exercises are familiar to you. If consistency and simply “showing up” is a priority, don’t attempt new and unusual workouts that require a lot of learning.
- Getting organized helps eliminate extra decisions. Assign specific days of the week a style of workout. If it’s a Monday, it’s strength training! Tuesdays are mobility work, etc.
- Doing “upper body” training days and “lower body” training days isn’t the most efficient way to train. Instead, do 2-3 workouts a week that train your entire body in 30 minutes or less.
Until next week... Be strong💪
